After 25 years in education, I have been a qualified Personal Fitness Trainer, Weight Management Consultant and Sports Massage Therapist since 2001. I have worked for five years with clients in my own private gym in Bristol. I also trained for a year as a Life Coach and qualified in 2005.

I have worked with many people from all walks of life, of both sexes and all ages, from teenagers to people in their seventies and even eighties and of all shapes, sizes, fitness levels and lifestyles.

Workout for Life has been developed as a direct result of my experience with my one to one clients.

What my clients have taught me is that...

• the basic and arguably the most useful information you need, to achieve and maintain a good level of fitness is not rocket science. It just sounds like that sometimes!
• any reasonably intelligent person can learn how to exercise effectively and eat healthily when it is set out and demonstrated clearly.
• for many people that's all they need. They find out what they need to know and do and just get on with it, usually with excellent results.

However, we all have our own particular styles of learning and developing, taking on challenges and embracing change and so for many of us the route to success is a little more circuitous.

• getting fit and staying that way doesn't necessarily depend on gym membership or the availability of expensive equipment.
• much more important for many people, is making a crucial mind shift, such that getting fit, eating properly and maintaining a healthy weight will never again be just a temporary project. Only when these are an integrated part of our lives are they truly effective and sustainable.

So Workout for Life has been designed to meet your needs if you want to:

• stop stressing about health, fitness and weight issues.
• start enjoying the ongoing benefits of putting your own self care at the centre of your life.
• find a convenient medium for accessing health and fitness information and techniques.
• access straightforward nutritional information that supports your exercise routine.
• work under the guidance of a personal trainer and life coach to give you the support you need.

Workout for Life couldn't be easier to use. We have done our best to make it as intuitive and as simple as possible.

You can be assured that I will never divulge your e-mail address to any third party for any purpose and your privacy will always be respected.

There are no on-going weekly or monthly fees, just one up-front payment when you decide what you want. There are descriptions of all the programs and downloads so that you know exactly what you're getting.

So, no more excuses, Let's get started!