How to work your arms effectively.
No more bingo wings!
Why good technique is crucial. | £7.99 |  |
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Improve your chest and shoulders.
A program of exercises to define your chest and shoulders.
Eliminate rounded shoulders and upper back tension. | £7.99 | |
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Core strength
What is it? Why is it important?
A program of exercises. | £7.99 | |
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How to design your own CV program.
How to use a heart monitor effectively. | £7.99 | |
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Abdominal exercises.
Is it really posible to have a "six pack"?
Abdominal exercises that really work. | £7.99 | |
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A complete backcare program.
Active or deskbound?
A strong back is crucial. | £7.99 | |
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A full body stretch program
Enhance the feel good factor after your workout. | £7.99 | |
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A legs and bottom workout.
Your lower body power pack. | £7.99 | |
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