Off-the-peg program overview

The Workout for life "Off the peg" program covers all the elements of effective fitness and healthy eating in a 10 unit program.

ONLY £39.99                              

How it works:

• Use it to improve your fitness levels and/or lose weight.
• Work through 10 units of clear, well illustrated instructions.
• Follow our simple healthy eating plan for effective weight control.
• Choose your own pace, depending on your fitness level and the amount of time you have available.
• Download the PDF units, print them out, take them to the gym, or work with them at home.
• Access one-to-one support as or when you need it

Each unit consists of the following components:

Cardiovascular or CV work

• Improve your CV ability by learning some simple techniques
• Raise your metabolism and bum fat
• Eliminate stress by releasing those "feel good" endorphins

Core Strength and Stability

• Work your abdomen and back, a vital foundation for stability, strength and posture - vital if you want to look and feel your best

Resistance Training

• Strengthen and tone your muscles so that they define your body shape
• Create "Active" muscles in order to raise your metabolism, - a great help with weight management

Stretching

• Learn to stretch properly and feel fully relaxed at the end of every workout
• Prevent injury and stiffness
• Promote greater all round flexibility