 Personal Training
One to one personal training for fitness and weight loss.
Get fit, tone up, lose weight and have fun.
If you live in the Bristol (UK) area you can benefit from my one to one personal training service - a unique combination of face to face personal training with on-line backup.
A really good half hour workout five times a week is better than an hour or more two or three times a week, so all my plans include a half hour workout with me four times a week, leaving you to do one session on your own.
I will come to you at a time to suit you and bring all the equipment you will need for your workout.
In order to achieve your goals, whether they are improved fitness, toning or weightloss - or all three, you will need to sign up for at least a six week program. To reward your commitment I offer a fully comprehensive package and a generous discount.
All the plans include:
A free initial consultation
A specified number of half hour training sessions
Menu planning, recipes, fitness and weight monitoring, backup and personal coaching on line.
A high quality, fully illustrated exercise library and quick reference guide to reinforce what you learn in our sessions and to help you when you workout on your own.
My hourly rate is usually £40. The following plans are suggestions of the sort of saving that can be had when you commit to six weeks or more.
6 week plan - 24 half hour sessions: £384 =20% discount
8 week plan - 32 half hour sessions: £448 =30% discount
12 week plan - 48 half hour sessions: £576 = 40% discount.
Any of these can be adapted to suit your individual needs, budget or time constraints. Remember motivation is rooted in ACTION. We waste the most amount of time in just getting started!
Call or e-mail me now to discuss your needs and to arrange your initial, free consultation.
If you have bought one of the Workout for Life on line programs, you live in the Bristol area and would like the occasional "live" session to keep you on track, the costs for one hour are as follows:
"Off the Peg" program tune-up session: £35
"Individually tailored" program tune up session: £30 |
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