Sports specific Programs
Sports Specific programs are designed to get you fit for your favourite sport.
The most effective sports specific fitness programs are based on "cross training" techniques, that is using an alternative activity or training technique or even another sport to improve performance in your chosen sport.
So, for example, if skiing is your chosen sport you may use cycling to maintain strength in your legs and improve your aerobic capacity outside of the ski season. Regular resistance training with emphasis on lower body and core strength would also be beneficial.
Golfers, for instance, know that it's "all in the swing" and what they want above everything else is to drive the ball further and more accurately than their opponents. Whilst practising their technique is important, exercises designed to strengthen the abdominal muscles and the lower back will help give power to their drive.
Workout for Life Sports Specific Programs suggest a versatile plan of action for a variety of sports which can be used according to the amount of time you have available.
They are all fully illustrated with clear instructions and suggested workout plans.
Choose from: | | Distance running
Improve your aerobic capacity and endurance. | £9.99 |  | | | | | Golf
Get fit for your favourite sport. | £9.99 | | | | | | Skiing
Get fit and strong. Stay on the slopes longer this year. | £9.99 | | | | | | Tennis.
Cover the court more effectively with a god fitness program. | £9.99 | | | | | | Long distance walking.
Get away from it all - walk yourself fit. | £9.99 | | | | | |
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