Weight training
Weight
training is excellent exercise for developing strength in
all the major muscle groups and gaining increased definition.
Weight training can be done at
home or at the gym
and we have put together weights workouts which can be done
at either. We are able to give you online coaching and devise
a personalised weights workout which is unique to you. It is
worth bearing in mind that medical advice should be taken before
embarking on any weight training programme. |
