Fitness Programmes

	Anne McDonald
	FREE downloads
	Exercise and healthy eating topics
	Off the peg programs
	Individually tailored programs
	Sports specific programs
	What's best for you?
	Health considerations
	Life coaching
	Personal Training
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How to decide what's best for you

Workout for life programs, whether off-the-peg or tailor made for you are suitable for anyone who is basically healthy. Even if you are overweight and unfit you can still be reasonably healthy and any of these programs may be suitable for you. Your age is not necessarily a factor. However if you suffer from certain medical conditions, some of which may be age related, following an on-line program may not be the appropriate course for you.

The Off-the-peg program

with support via e-mail and optional coaching sessions; when and if you want them, is suitable for you if any of these descriptions (or combinations of them) fits your job and lifestyle.

Does this describe me?

Individually tailored program

with varying levels of on-going support.
Whether this is the right path for you will depend on your learning style and personality. If any of these scenarios strike a chord with you then one of these programs will be right for you.

Does this describe me?

Health Considerations

Please read health considerations